Cheer Cincy E-Mag 10-06: The Health and Fitness Issue

June 7, 2010

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In The Health And Fitness Issue: MVC Katie Cummins, how to choose a competition for your squad, rhinestone apparel, news and more.

Cheer Cincy E-Mag: Local Cheer News and Events

Cheer Cincy - Your Community Cheerleading Resource

The Health and Fitness Issue: June 2010


I’m excited to announce that Cheer Cincy is now developing advertising opportunities. Let me know if you’re interested or want more information in partnering with us.
I hope you’re enjoying the slower pace of summer — before you know it, we’ll be back at school and competition!
Lindsay Kottmann

Most Valuable MVC Katie Cummins
Katie Cummins

Holy Cross High School

This long-time cheerleader is excited to start a new chapter of her life: cheering for the all-girl squad at Northern Kentucky University.

“People look up to her because she works hard at practice.

Read Katie’s Story

Photos by All Pro Images
Styling by Shannon at Swayne on Main

Nominate yourself or someone you know to be next month’s

Greater Midwest Cheer Expo

         Sponsored by The
Greater Midwest Cheer Expo

News and Events

Xenia High School Hip HopCheerleading a Sport in Ohio?

MVC Alexa Headed to Louisville

Midwest Cheer Elite Coach among SITA nominees

Heart of Ohio All-Stars to Open in Xenia

Cheer Cincy PollPOLL: What’s the biggest health threat to cheerleaders?
Could it even be your coach?



Coming Soon: Fitness Tips

Health Advice Just for Local Cheerleaders

Melissa Matson of Keep it Tight Fitness

Next month, we’ll welcome fitness columnist Melissa Matson, owner of Keep it Tight Fitness in Mason. KIT offers classes for teens as well as adults.
Want exercise tips now? Check out this cool video series from KIT.

How to Choose a Competition 
Sponsor Q&A
Teresa Barbarie of GMCE
What should be the biggest factors in choosing which competitions your squads attend? Teresa Barbarie of The Greater Midwest Cheer Expo explains.

Check price, location, date, and perks


Cheer Salon
Perfect Makeup Application

Whether you’re getting ready for tryouts, a big game, or even a school dance, these makeup application tips from Laura Schell-Baker are classics.

Start with Foundation


The Cheer Boutique

Rhinestone Crossbones from Spiritville USACustomize your apparel with a blinged- out team logo or mascot, like these designs from Spiritville USA.

Game Day Championships

Gameday Championships
Register your squad for a Gameday event before Aug. 31 and you’ll be entered to win a free consultation on your routine
from the professionals at Cheerography — a $100 value.
Click Here to Learn More

Star Power (initial consultation)*
Review of Routine*
Voice Critique*
Detailed Report of Suggested Changes to POWER UP YOUR SCORE!*


Cheer Marketing 101: Branding Your BusinessTanya Roesel of Midwest Cheer Elite

Branding is just as important as advertising, says Midwest Cheer Elite’s Tanya Roesel.

One Tip: Never Change Your Logo Colors

Editorial: “Hellcats” — Is This aHellcats Joke?

More than a few real cheerleaders are saying this show looks like an insult to cheerleading (as if we need more of that).

Have you Seen the Clip Yet?

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